by 
“It takes a community to prevent a fall; we all have a role to play”
Falls are the leading cause of injury among older Canadians: 20 to 30 per cent of seniors experience one or more falls each year. Falls are the cause of 85 per cent of hospitalizations for Canadian seniors. The average Canadian senior stays in hospital 10 days longer for falls than for any other cause. The cost to treat injuries from falls, is over $2 billion annually in direct healthcare costs.
Anyone can fall. But as we age, our risk of falling becomes greater. That’s the bad news. The good news is that falls can be prevented. The first step to avoiding falls is to understand what causes them. For example, poor balance, decreased muscle and bone strength, reduced vision or hearing, and unsafe conditions in and around your home can increase your chance of falling. Staying safe and on your feet is a matter of taking some steps to protect yourself.
You can prevent falls by making the needed adjustments to your home and lifestyle, and by making sure you eat well, stay fit, and use whatever devices will facilitate your daily life while keeping you safe. Your independence and well-being are at stake. Take action!
